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Readings and Resources to Support your Mental Wellness
Can You Accept Your Negative Thoughts?
In the last post, one of the techniques of CBT was explored and I listed some questions that you can use to counter...
Katie Mastromattei
February 12, 2024
Should I Reframe or Accept my Negative Thoughts?
Reframing versus Acceptance - which one feels better?
Katie Mastromattei
February 11, 2024
8 Ways to de-stress RIGHT NOW
8 Ways to de-stress RIGHT NOW Depending on where you live, summer has arrived, which can come with mixed feelings....
Katie Mastromattei
February 6, 2024
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